Fitness Coaching 1-1 Program

Our Fitness Coach works with individuals to: 

• provide personalized instruction tailored to an individual's specific needs, goals, and fitness level.

• help individuals stay accountable to their exercise routine.

• help individuals maximize the benefits of their exercise regimen, ensuring that it aligns with their goals and is based on sound fitness principles.

• ensure that clients perform exercises with the correct form and technique. This not only maximizes the effectiveness of the workout but also reduces the risk of injury.

• design time-efficient workouts that fit into busy schedules. This is particularly beneficial for individuals with limited time for exercise.

• establish and maintain a consistent exercise routine. Consistency is key to seeing long-term improvements in fitness and health.

• ​adapt workouts to accommodate changes in a client's fitness level, preferences, or any physical limitations they may have.

Our basic approach in the 1-1 Fitness Coaching Program is to:  

• Start by assessing a client's current fitness level, health history, and specific goals.

• Establish realistic and achievable fitness goals. These goals could include weight loss, muscle gain, increase bone density, or overall well-being.

• Design personalized exercise programs that may include a combination of cardiovascular activities, strength training, mobility exercises, and other forms of physical activity.

• Teach clients how to perform exercises with proper form to prevent injuries and maximize effectiveness. 

• Encourage clients to stay committed to their fitness routine. This involves providing positive reinforcement, tracking progress, and adjusting the program as needed.

• Track clients' progress over time and make adjustments to the workout plan as needed. Regular assessments help ensure that clients are moving towards their fitness goals.​

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By working with a fitness coach, you’re likely to see improved physical performance, better health outcomes, and a more structured approach to achieving your fitness goals.

Here are a few desired outcomes: 

• Improved technique and form. Good form increases the efficiency of movements, allowing you to target the right muscles and avoid strain.

• Faster and more consistent progress by fine-tuning your workouts and progression, helping you reach your goals quicker.​​

• Behavioral and lifestyle changes by providing guidance in recovery and overall lifestyle, such as improved energy levels, sleep quality and mental well-being.

• Injury prevention by creating programs that can work around imbalances in the body or areas of weakness. 

• Keep workouts fresh, challenging and adaptable, so you can stay engaged and continue to make progress.

• Support and encouragement when you're feeling discouraged or facing setbacks.

• Develop sustainable fitness habits that can benefit you for a lifetime.

***In the Fitness Coaching Program, you will also have InBody body composition scans each month to track your progress in a real way, not just the scale. 

You will have  stretching after each workout as well as recovery time with one of our top of the line self-care recovery modalities to help you restore energy, vitality and thrive in your day!

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Our goal is to provide you with what professional athletes and beyond are offered, so that you can live your days with more ease of movement, strength, energy, and overall confidence and vitality.​​​​​​

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